This phrase adds depth to the expression of sadness, indicating it's not temporary but rather significant and burdensome.

Emotional Weight

The heart isn't physically heavy; it's a metaphor for carrying emotional pain or sadness.

Not Literal

Use the phrase to express empathy when someone is going through a tough time.

The feeling implied often comes from personal actions that have led to regret or sorrow.

Suggests a period of deep thought or contemplation about past mistakes or misdeeds.

Often used when someone is genuinely remorseful and seeking forgiveness.