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An early bird

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Morning ActivitiesPlay
The phrase often relates to activities done early in the morning, like exercise or chores. SlideHe's an early bird, always jogging at dawn.
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Not Just MorningsPlay
While mainly about mornings, it can imply someone is generally proactive and efficient. SlideYou're such an early bird, always first to finish assignments.
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Positive ConnotationPlay
It's often used positively to admire someone's motivation or discipline. SlideOur teacher, the early bird, prepares lessons while we sleep!