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Asana

usgb/ˈɑːsənə/Volume
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Yoga-specificPlay
The term 'asana' is mainly used in the context of yoga practice and refers to yoga poses. SlideIn our session, we will focus on the 'Tree' asana.
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Not Just StretchingPlay
'Asana' implies not only a physical stretch but also a mindful hold and controlled breathing. SlideBalance your breathing while you maintain the 'Warrior' asana.
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Cultural SensitivityPlay
Being a term of Sanskrit origin tied to yoga, use 'asana' with cultural sensitivity to Indian traditions. SlideWhen discussing yoga, I learned that each 'asana' has a history in Indian culture.