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Be a shadow/ghost of your former self

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LampPro Tip 1/3
Emotional ImpactPlay
Often conveys sadness or sympathy for someone's decline in ability or health. SlideSince her illness, she's been a shadow of her former self, struggling to engage in the sports she loves.
LampPro Tip 2/3
Not LiteralPlay
Used figuratively to express a significant change, not to suggest someone is an actual shadow. SlideJim used to be the life of the party, but now he's a shadow of his former self.
LampPro Tip 3/3
Change Over TimePlay
Implies a decline from a previous state, often gradually or due to specific events. SlideThe athlete was a shadow of his former self after his long break from training.