Use when describing high-stress or anxiety-inducing situations.

Emotionally Charged

Don't use for minor worries; it implies significant stress or fear.

Avoid Overuse

Can be related to positive anticipation, such as excitement for an event.

Use specifically for physical tightness or stiffness in the body.

Body tensing can be an unconscious response to pain or stress.

Indicates a notable level of discomfort, not just a mere annoyance.