Between the devil and the deep blue sea
Definition 1 of 1
Pro Tip 1/3Emotional Dilemma
Emphasizes a stressful choice where no option is desirable, often creating emotional distress. 
She was between the devil and the deep blue sea, choosing between two jobs she disliked.
Pro Tip 2/3Decision Making
Implies an urgent need to make a tough decision, yet neither option is clearly better. 
The leader found himself between the devil and the deep blue sea, balancing between public opinion and policy.
Pro Tip 3/3Avoid Overuse
Best used sparingly to maintain its impact in conversation or writing. 
In his novel, he effectively used 'between the devil and the deep blue sea' only once to underscore a climax.