Bind/tie somebody hand and foot
Definition 1 of 2
Pro Tip 1/3Figurative Use
The phrase is often used metaphorically to express complete control or restriction. 
The contract binds the artist hand and foot, leaving no room for creative freedom.
Pro Tip 2/3Sense of Powerlessness
Conveys a strong feeling of being powerless or unable to act. 
I'd help with the project, but the boss has me tied hand and foot with regulations.
Pro Tip 3/3Negative Connotation
The phrase typically implies a negative situation where someone is hindered. 
Many employees feel the new policies bind them hand and foot.