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Cathartic
Emotional Release
Use 'cathartic' to describe activities or experiences that help you emotionally let go of pent-up feelings. 
Positive Outcome
'Cathartic' often implies that the action or experience has a beneficial effect on your well-being. 
Intense Emotions
The word 'cathartic' is typically used when referring to strong emotions, not mild or insignificant feelings. 