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Ease off

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LampPro Tip 1/3
Intensity ReductionPlay
Use 'ease off' to indicate intentionally reducing the intensity or effort in an activity. SlideHe decided to ease off on his exercise routine after the injury.
LampPro Tip 2/3
Gradual ProcessPlay
The phrase implies a gradual or smooth transition, not an abrupt stop. SlideYou should ease off the studying tonight; your brain needs rest.
LampPro Tip 3/3
Controlled AdjustmentPlay
Suggests a controlled or deliberate reduction by the person in charge. SlideThe pilot was instructed to ease off on the plane's speed as it approached for landing.