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Encumber

usgb/ɪnˈkʌmbər/Volume
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Physical BurdenPlay
Used when actual, heavy items make tasks harder. SlideCarrying all these books encumbers my walk to class.
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Emotional WeightPlay
Can describe feelings that make actions feel heavier. SlideShe felt encumbered by guilt when she missed the meeting.
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Metaphorical LoadPlay
Often used metaphorically for non-physical burdens. SlideResponsibilities at home can encumber one's focus at work.