Lindy Booth

For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.

Canadian Actress

Dorian Yates

Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil.

English Athlete

Tess Daly

I start the day with porridge, blueberries and maple syrup, or I'll puree some mango and throw in some banana slices, then sprinkle some granola and flaxseed on top.

English Model

Flaxseed is commonly mentioned in discussions about healthy eating and diet.

Health Ingredient

Flaxseed can be added to a variety of foods like smoothies, oatmeal, or baked goods.

Versatile Use

Ground flaxseed can change the texture of food, making it thicker or crunchier.

Texture Contributor

Flaxseed is important industrially for producing linseed oil, used in various products.

Industrial Product

Flaxseed-derived linseed oil is used to protect and seal wood, making it shiny.

Wood Finishing

Unlike edible flaxseed products, some flaxseed uses like in paints are not for consumption.