For instance
Definition 1 of 1
Pro Tip 1/3Context Clues
Understand the surrounding text to grasp why 'for instance' is used. 
Technology is rapidly advancing; for instance, new smartphones are released every year.
Pro Tip 2/3Variety in Speech
'For instance' can be used to add variety to your speaking or writing instead of always saying 'for example'. 
Many fruits are rich in vitamins, for instance, oranges and strawberries.
Pro Tip 3/3Informal Usage
While acceptable in formal writing, 'for instance' is often used in casual conversations. 
There are many ways to relax, for instance, watching a movie or reading a book.