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Get something out of your system

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Emotional ClosurePlay
Used to describe an action to overcome a strong feeling or desire by fully experiencing it. SlideShe went bungee jumping to finally get her fear of heights out of her system.
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Colloquial UsagePlay
This phrase is often used in casual conversation, not in formal contexts. SlideI just needed to scream to get my frustration out of my system.
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Metaphorical SensePlay
It does not imply removing a physical substance but refers to a figurative release. SlideHe painted all weekend to get his creative block out of his system.