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Have enough/a lot/too much on your plate

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Metaphoric UsagePlay
The phrase often symbolizes managing lots of responsibilities like juggling multiple tasks. SlideWith his finals and part-time job, he certainly has enough on his plate.
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Casual ContextPlay
It's commonly used in everyday conversation, not typically in formal situations. SlideSorry, I can't join the committee right now — I have too much on my plate.
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Emotional WeightPlay
Can indicate feeling stressed or overwhelmed, not just physically busy. SlideEver since the move, they've had a lot on their plate and seem stressed.