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Lecithin

usgb/ˈlesɪθɪn/Volume
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Food AdditivePlay
Understand lecithin as a common ingredient in processed foods for improving texture and shelf life. SlideCheck the ingredients list; you'll often find lecithin in chocolate bars.
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Emulsifying AgentPlay
Lecithin is used to mix ingredients that don't normally combine, like oil and water. SlideSalad dressings use lecithin to keep vinegar and oil from separating.
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Health SupplementsPlay
People take lecithin supplements believing they support brain function and lower cholesterol. SlideHer doctor suggested lecithin supplements for better cognitive health.