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Off and on/on and off

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LampPro Tip 1/3
Irregular FrequencyPlay
Use it to describe an action that occurs at irregular intervals, not following a strict pattern. SlideI've been visiting the city off and on since I was a kid.
LampPro Tip 2/3
Casual ConversationsPlay
This phrase is commonly used in everyday speech rather than in formal writing or presentations. SlideWe've been meeting up off and on for coffee.
LampPro Tip 3/3
No CommitmentPlay
It can suggest a lack of commitment to an activity or a casual approach to it. SlideHe's been playing the guitar off and on, nothing serious though.