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Overdo it/things

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Situational UsagePlay
Used when acknowledging that someone or you have gone beyond what's necessary or appropriate in a situation. SlideAfter decorating for hours, she admitted she might have overdone it.
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Contextual SubtletyPlay
Suggests a slight criticism or concern for the effects or potential harm of the excessive action. SlideHe overdid it at the party and had a terrible hangover.
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Physical ConsequencesPlay
Often relates to physical activities where overexertion can lead to discomfort or injury. SlideI really overdid it during the workout and now my muscles are sore.