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Pick yourself up

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Emotional ResiliencePlay
Indicates the ability to emotionally recover from setbacks or tough situations. SlideShe was upset about the exam, but she’ll pick herself up.
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Motivational ContextPlay
Often used in inspirational talk to encourage someone to bounce back after difficulties. SlideYou've got to pick yourself up and give it another try!
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Metaphorical UsePlay
Usually figurative, not implying a literal fall or getting up from the ground. SlideDespite the setbacks, she's learning to pick herself up.