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Soya

usgb/ˈsɔɪə/Volume
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Cultural StaplePlay
Soya is a crucial ingredient in East Asian cuisines and vegetarian diets. SlideIn Japanese cuisine, soya beans are used to make edamame.
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Non-Dairy AlternativePlay
Soya acts as a dairy substitute for those with lactose intolerance or vegans. SlideMany coffee shops offer soya milk as an alternative to cow's milk.
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Protein SourcePlay
Soya is known for high protein content, crucial for muscle repair and growth. SlideAthletes often include soya in their meals for better muscle recovery.