Usually signifies the action of unwinding and resting by straightening or spreading out the body.

Physical Relaxation

Often used in informal situations to express comfort in one's personal space.

Casual Expression

Doesn't always mean physically stretching muscles; can mean just lying down.

Used metaphorically to describe trying really hard to improve or succeed.

Refers to taking on difficult tasks or situations that require maximum effort.

Implies a mindset of embracing challenges to grow abilities and talents beyond current levels.