Michael Greger

Harvard University researchers found that women at high risk of heart disease who had a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack compared with women who ate one serving or less per week.

American Author

Amy Tan

My breakfast is usually a wholegrain cereal or porridge, with walnuts sprinkled in it, berries, a tablespoon of honey, and chia seeds. I have coffee and a little cherry juice with seltzer. I have a seat by the window, and I look out at the view.

American Novelist

Kelly Gale

My go-to drink in the winter to fight colds and flus is about 3.4 ounces of water mixed with 2 tablespoons of apple cider vinegar, lots of cayenne pepper and cinnamon, one lemon, and 1 teaspoon of raw honey.

Melissa Etheridge

I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.

American Musician

Rachael Ray

I write in freehand equivalents because measuring, to me, takes away from the creative process of cooking. Two turns of the pan with EVOO is about two tablespoons.

American Businesswoman

Howard Warren Buffett

There are more living organisms in a tablespoon of highly organic soil than there are people on the planet.

American Educator

I measure in my palm and use my eyes to estimate amounts; a tablespoon is a full palm of dried spices.

John Huston

It's not color, it's like pouring 40 tablespoons of sugar water over a roast.

American Director

A tablespoon is a precise measurement tool used often in recipes for accuracy.

Measurement Tool

A tablespoon is larger than a teaspoon; confusing them can spoil a dish.

Not Interchangeable

Tablespoons are commonplace in kitchens and used for both cooking and serving.

Common Utensil

A tablespoon as a unit of measurement is equal to three teaspoons or 15 milliliters.

Fixed Volume

When cooking, a tablespoon is often the specified portion for added ingredients.

Ingredient Portion

Using tablespoons ensures a consistent texture in recipes like cakes and cookies.

Consistent Texture

 mushroom tonic that's actually gonna be for boosting your immune e we're gonna make it fresh so I got kind of the recipe and all my jars you got ground-up Rasika mushroom right here one full tablespoon

The Doctor is In PIPE...

 We've got one kid, here -- having, you know, eight tablespoons of sugar a day. You know, there's your week. There's your month. And I've taken the liberty of putting in

Teach every child about...

 that she's 2 months old when she's weaned that will be all the daily protein needs she has she will get all her protein and those three tablespoons