Occurs twice a year; spring forward, fall back to make better use of daylight.

Time Adjustment

May affect transportation, meetings, and TV schedules, so check updates during these periods.

Schedule Changes

Sleep may be shorter on the night when the time moves forward.

Gaining an hour allows for longer rest during the transition night.

Indicates return to standard time; evenings get darker earlier.

Associated with the end of summer, considered as a preparation for winter.