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Throttle back

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Economic CautionPlay
Used to describe a careful reduction of activities, especially financial, due to economic concerns. SlideThey decided to throttle back on hires with the market looking uncertain.
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Strategic SlowdownPlay
Indicates a deliberate decrease in pace or intensity, often for long-term benefits. SlideTo maintain quality, the chef throttled back the number of reservations accepted nightly.
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Idiomatic FlexibilityPlay
The phrase can adapt to many contexts, from business to personal actions, implying careful control. SlideShe throttled back on social media use to focus on her studies.