Vitamin
Definition 1 of 2
Pro Tip 1/3
Food Source
Vitamins come from what we eat, not just tablets. Most are crucial for bodily functions. Carrots are a good source of vitamin A.
Pro Tip 2/3
Health Essential
Your body needs vitamins to work properly, and they prevent many health issues. Vitamins help maintain good eyesight and strong bones.
Pro Tip 3/3
Deficiency Diseases
Not having enough vitamins can lead to diseases, some preventable with a balanced diet. A lack of vitamin C can cause scurvy.